Food for Thought-5 Steps to Take Control of Your Life (The 5 A’s)

 

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5 Steps to Take Control of Your Life (The 5 A’s)

1. Acknowledge you potential for immediate change
2. Assess your negative habits
3. Ask yourself: which habits can you change today?
4. Address three step plan for undermining the first negative habit
5. Apply the plan by creating new rituals to your daily routine or thoughts

Take the Challenge Today! Download the 5 A’s Worksheet

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